| Location: Salt Lake City,UT, Member Since: May 22, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5k - 16:40 (2014 SLCTC Winter Series)
Half - 1:15:26 (2014 Canyonlands)
Full - 2:34:17 (2014 Boston) Long-Term Running Goals: Stay in shape Personal: Married with sons ages 8 and 4 Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 101.42 | 12.53 | 26.80 | 4.15 | 144.90 |
|
| Saucony Kinvara 3 2E Miles: 94.60 | Treadmill Miles: 27.52 | Merrell Trail Glove Miles: 8.20 | Brooks PureFlow Miles: 42.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 183.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Home to Liberty Park. First time using the Kinvaras and even though it is a 9 mile run, I felt they would be ok because of lack of support. They held up great and the 8:22 average was very consistent mile to mile. |
| Saucony Kinvara 3 2E Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 3 at 7:20; 6x10sc hills. West High and 4th N. |
| Saucony Kinvara 3 2E Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| Sherwood; 690 ft up; 8:41 miles |
| Saucony Kinvara 3 2E Miles: 4.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| 48 minutes; failed tempo; hot; caputos |
| Saucony Kinvara 3 2E Miles: 5.90 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.15 | 0.00 | 3.10 | 0.00 | 3.25 |
| 22 mts treadmill; 19:58 5K; 6:04 last mile; drills/core |
| Saucony Kinvara 3 2E Miles: 3.25 | Treadmill Miles: 3.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 3.10 | 0.00 | 11.00 |
| 3.93 warm-up 9mts/mile; 5k 21:12; back home; 90 minutes |
| Saucony Kinvara 3 2E Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| treadmill 40 mts; core |
| Saucony Kinvara 3 2E Miles: 5.00 | Treadmill Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| McCarthy 8x400 6:20; last 5:40; 52:17; drills, yoga |
| Saucony Kinvara 3 2E Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 3.70 |
| Round Red Butte; 9:52 miles, strength |
| Merrell Trail Glove Miles: 3.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.77 | 0.00 | 3.50 | 0.00 | 6.27 |
| 45 treadmill tempo; steady up with 9.5 mph (6:18) max for .25 miles and down again |
| Saucony Kinvara 3 2E Miles: 6.27 | Treadmill Miles: 6.27 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.53 | 0.00 | 0.00 | 12.53 |
| Fitness test of sorts. Thought about going longer but afraid of too much mileage too fast. 90 minutes exactly. Felt fine afterward. |
| Saucony Kinvara 3 2E Miles: 12.53 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.15 | 3.15 |
| Easy jog then six strides. 8:35 miles. |
| Saucony Kinvara 3 2E Miles: 3.15 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Treadmill 4x800 in 3:00-2:35 |
| Saucony Kinvara 3 2E Miles: 5.00 | Treadmill Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 44:07 - round Red Butte and along BST back. 1000 ft of climbing. |
| Merrell Trail Glove Miles: 4.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Ran in the 2:00 hour which is a bit late and I was a bit fatigued. Jordan Pkwy out and back. 50 minutes. Nice new blister from the shoes - I'm going a half a size up to 9.5. |
| Saucony Kinvara 3 2E Miles: 6.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Last run in the 9EE Kinvara's - many blisters. New shoes coming in this week. Started after son's soccer game at Northwest Rec and ran to the start of Legacy parkway and back home. Consistent 8 minutes miles then slowed down at the end. I blame the heat, the sweat pants and the 100 ft climb for the slow final mile. 1:48:30 |
| Saucony Kinvara 3 2E Miles: 13.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 184.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Recovery run near home and at West High. Ran with the stroller for a bit and did about amile on the track. |
| Brooks PureFlow Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.00 | 0.00 | 5.00 |
| 3x1600 at Liberty Park with .25 recovery jogs. Mile warm up, .5 cool down. 6:36, 6:35, 6:30 |
| Brooks PureFlow Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Couldn't run until after work. 45 minutes just after dinner around down town. Great weather. |
| Brooks PureFlow Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 6.00 | 0.00 | 8.00 |
| 55 minute treadmill tempo at work steadily increasing from 8:30-6:00 for .125-.25 increments. 3 miles under 6:30 and 6 miles under 7. Average 6:52. |
| Brooks PureFlow Miles: 8.00 | Treadmill Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
|
183 in the morning is a new low mark this Fall. Goal was 5 mile half marathon pace run. I was dropped up Emigration canyon and ran to the light on Arapeen and Sunnyside thinking of it as a time trial for a downhill half next month.
Splits were 6:02, 6:23, 6:26, 6:39, 6:29. 31:59 overall. 70 degrees and a bit of a headwind so very satisfied overall. |
| Brooks PureFlow Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 183.00 |
| | Add Comment |
| | Race: |
Chasing Tail 5k (3.1 Miles) 00:20:43, Place overall: 9, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 3.10 | 0.00 | 3.60 |
| I decided not to use my Garmin or my iPhone runkeeper and just to run it. So I don't know the splits, but I wasn't feeling too spry. I was hoping for a sub 20 but it wasn't in me. What can you do? Didn't stick around to get my actual time or place so I'm guessing. |
| Brooks PureFlow Miles: 3.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Easy run up city creek and back including a Memory Grove/N Temple detour on the way back. 9:22 per mile average up with 980 ft ascent and 8:06 down. Again ran too late as it was 12:30 and 75 degrees by the time I got home. Six strides. 1:39:27 |
| Brooks PureFlow Miles: 11.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 101.42 | 12.53 | 26.80 | 4.15 | 144.90 |
|
| Saucony Kinvara 3 2E Miles: 94.60 | Treadmill Miles: 27.52 | Merrell Trail Glove Miles: 8.20 | Brooks PureFlow Miles: 42.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 183.50 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|