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Bear Lake Monster Half

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Race: Bear Lake Monster Half (13.25 Miles) 01:34:27, Place overall: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.003.000.000.0015.00

Not as much fun as I had hoped. I found out Saturday they were giving out some Altras and thought that might attract some runners. I was right when I got my packet and saw Walter signing up. The next morning Steve was there as well. The course is technically 1100 feet up but that's really a net elevation climb. It is a series of steep rollers for 9.5 of the miles starting at about mile 1.5. Garmin has it at 2,017 and my eyeballing of the hills puts it at least 1700 ft up. It was a very tough course.

I also didn't have a strong effort in me. I don't really want to list excuses but foremost would be a lack of competitive fire. I don't mean to take anything away from Walter or Steve. They are both still faster than me and had run a half on Saturday/long run on Sunday respectively. I am not disappointed in my time or place, but my effort. Steve pointed out the altitute and that's the first time I think I've ever felt it and knew that what I was feeling was the altitude. I couldn't seem to get a satisfying breath - like there wasn't enough oxygen to breathe! Highest point was 6,917.

It was a nice overcast morning but it was a bit humid which made it feel warmer in my warm up. When we started, my watch was locked so I had to wait a bit for it to unlock and missed perhaps the first .05. Even with that, my Garmin measured it at 13.23 total in 1:34:10. Stayed within contact of the leaders for most of the time, but fell back when they started busting out sub 5s on the steep downhill. Not sure what the official time is yet. I am counting the three GAP miles sub 6:20 as marathon pace effort. I was going to use my HR strap but simply forgot. Hopefully this week will be better than the last.

This tells the story best: http://www.strava.com/activities/79611816

Saucony Kinvara 4 (halloween Fright) Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Steve on Mon, Sep 02, 2013 at 20:33:12 from 66.87.112.47

You killed me on the hills. You are obviously in better climbing shape. That was a fun race. I didn't know about the shoes though. Walter probably got them. We found out on the way up that the race director was an old friend and figured it was a good way to get the boating day started. Killer course.

From Steve on Mon, Sep 02, 2013 at 20:35:19 from 66.87.112.47

My Garmin put the total ascent at 2,400, distance at 13.89.

From Josh E on Mon, Sep 02, 2013 at 20:37:15 from 71.213.12.84

Wow - and I think they said it was certified. Great effort out there. I could learn something from you on downhills. Maybe Saturday I will latch on to you and hang on for dear life.

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