| Location: Salt Lake City,UT, Member Since: May 22, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5k - 16:40 (2014 SLCTC Winter Series)
Half - 1:15:26 (2014 Canyonlands)
Full - 2:34:17 (2014 Boston) Long-Term Running Goals: Stay in shape Personal: Married with sons ages 8 and 4 Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.00 | 0.00 | 0.00 | 0.00 | 59.00 |
|
| Brooks Cascadia May 2015 Miles: 50.90 | Brooks PureFlow 4 (June 15) Miles: 8.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| Sauntered from my hotel in Madison through the university and along an beautiful lake shore path. 56 mts total
|
| Brooks Cascadia May 2015 Miles: 6.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran with Collin from my old house up memory grove and back. Goal pace was 8:30s but actual pace was low 7:50s. Last run from this house as I have now moved.
|
| Brooks Cascadia May 2015 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Ran with Fritz, Adam and Nate from Laird up to the BST and back. It was early and there was a decent elevation gain of 800+ ft that was hard on my out of shape body. 68 minutes
|
| Brooks PureFlow 4 (June 15) Miles: 8.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6:15 run with a colleague from the mouth of city creek up the dirt trail adjacent to the road. Gorgeous morning. 9:04 pace
|
| Brooks Cascadia May 2015 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.36 | 0.00 | 0.00 | 0.00 | 8.36 |
| Cruiser with James and Scott from Feldman's through Holladay. Warmer morning in the low 70s but I felt decent though old and lumbering. 7:33 avg
|
| Brooks Cascadia May 2015 Miles: 8.36 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.27 | 0.00 | 0.00 | 0.00 | 9.27 |
| Pipeline with Fritz, Nate, Andrew and Anthony. I was a bit tired with the workouts during the week but I held up ok. 8:01 pace for me
|
| Brooks Cascadia May 2015 Miles: 9.27 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.66 | 0.00 | 0.00 | 0.00 | 7.66 |
| Big crew from Laird including Fritz, James, Nate, Adam. I was a drag on the group a bit so that's always sad. 7:29 pace for me
|
| Brooks Cascadia May 2015 Miles: 7.66 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 6.01 |
| Early run with the slc crew for 3.5 miles and on my own for the rest. Legs really wanted a slower pace. 8:09 overall
|
| Brooks Cascadia May 2015 Miles: 6.01 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.00 | 0.00 | 0.00 | 0.00 | 59.00 |
|
| Brooks Cascadia May 2015 Miles: 50.90 | Brooks PureFlow 4 (June 15) Miles: 8.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|