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June 2012

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.450.002.300.0010.75
Nike Pegasus 28 Miles: 10.75Treadmill Miles: 7.75
Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25Weight: 181.00
Fri, Jun 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.450.002.300.003.75

This was supposed to be an off day, but I tried to finish yesterday's workout on the treadmill at work. It was going fine when I got some pain in my right nee and shins. The right knee is the one I am afraid could be problematic. Hope its not the new shoes.

Ran 1 mile warm-up, 2.3 miles @ 6:30 and a short cool down.

Nike Pegasus 28 Miles: 3.75Treadmill Miles: 3.75
Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25Weight: 181.00
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Wed, Jun 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Treadmill in Houston basement of Inn at the Ballpark. I think 7 minute miles.

Nike Pegasus 28 Miles: 4.00Treadmill Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Jun 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Another painful outside run. Pain starts after mile 2.5. This will be my last run for almost five weeks.

Nike Pegasus 28 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.450.002.300.0010.75
Nike Pegasus 28 Miles: 10.75Treadmill Miles: 7.75
Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25Weight: 181.00
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