| Location: Salt Lake City,UT, Member Since: May 22, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5k - 16:40 (2014 SLCTC Winter Series)
Half - 1:15:26 (2014 Canyonlands)
Full - 2:34:17 (2014 Boston) Long-Term Running Goals: Stay in shape Personal: Married with sons ages 8 and 4 Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 67.28 | 0.00 | 0.00 | 0.00 | 67.28 |
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Brooks Launch 7 (9-15) Miles: 23.33 | Brooks PureFlow 4 (June 15) Miles: 37.35 | Altra Loan Peak 1.5 (free) Miles: 6.60 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| Lunch run with Adam from the history museum up dry creek and back. Lovely gorgeous beautiful day. 56 minutes
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Brooks Launch 7 (9-15) Miles: 5.90 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| HHS at 7:15 with Fritz, Kotter, Daniel and Adam. A bit chillier than expected but I was overdressed and my main issue is that I am in terrible shape. A 7:08 pace is working for me.
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Brooks PureFlow 4 (June 15) Miles: 10.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| BST with the docs at 12:30. Cool breeze but quite warm. I don't want the temperature to get to the 70s. I would like some global cooling. 8:27 pace
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Brooks PureFlow 4 (June 15) Miles: 6.10 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| BST Dry Creek run solo at noon. Temperatures close to 70 but a nice cool breeze. I felt strong enough for being slow and out of shape. 8:45 pace and 61:16 overall.
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Brooks PureFlow 4 (June 15) Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| Got up early on a Saturday (late for James) to run with James to Dude Peak. I set my alarm and left it downstairs. Luckily my internal clock new what was up and I woke up right in time. The dude is 10 miles round trip with 2300 ft of climb and fantastic views of Salt Lake above city creek. This is not a well used trail beyond the first mile and you would need a guide or a good plan. It is also steep enough in spots that no bikers would do it - at least from the starting place we were at. James's youngest had a feaver so he was on call and after 3.3, we had to turn back. Still a nice run and a beautiful morning. I will have to get to the peak next time and abide.
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Altra Loan Peak 1.5 (free) Miles: 6.60 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 miles up emigration and back with Fritz and Amiee - lovely day and a lovely sport
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.86 | 0.00 | 0.00 | 0.00 | 6.86 |
| At noon with temps in the low 60s and a light breeze, I did a BST figure 8 with Adam. The 9 minute guy was out of sight. First thirsty run of 2016. 64 minutes and change.
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Brooks Launch 7 (9-15) Miles: 6.86 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.85 | 0.00 | 0.00 | 0.00 | 5.85 |
| At noon with temps in the high 50s and intermittent light rain, I ran the with Adam and Nate along the BST. Nice day. My legs are still super flat and the guys say it is due to the Sunday bike ride.
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Brooks Launch 7 (9-15) Miles: 5.85 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 am run from the base of the city creek road up past the water station with Fritz, Dan and Anthony. Beautiful morning and I felt decent. 59:55 for me
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Brooks PureFlow 4 (June 15) Miles: 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.72 | 0.00 | 0.00 | 0.00 | 4.72 |
| Lunch run with Nate along the BST. 40 minutes
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Brooks Launch 7 (9-15) Miles: 4.72 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| Another crazy week during which I did not prioritze running. Oh well. I ran from home to city creek up to 11th ave and back. Strong southern winds. 48 minutes total
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Brooks PureFlow 4 (June 15) Miles: 6.05 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(7) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 67.28 | 0.00 | 0.00 | 0.00 | 67.28 |
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Brooks Launch 7 (9-15) Miles: 23.33 | Brooks PureFlow 4 (June 15) Miles: 37.35 | Altra Loan Peak 1.5 (free) Miles: 6.60 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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