| Location: Salt Lake City,UT, Member Since: May 22, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5k - 16:40 (2014 SLCTC Winter Series)
Half - 1:15:26 (2014 Canyonlands)
Full - 2:34:17 (2014 Boston) Long-Term Running Goals: Stay in shape Personal: Married with sons ages 8 and 4 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.08 | 0.00 | 0.00 | 0.00 | 63.08 |
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| New Balance MR 1400 (2) Miles: 5.00 | Saucony Ride 5 Miles: 3.20 | Kinvara 5 (May 2014) Miles: 27.53 | New Balance RC 1400 Miles: 7.30 | Altra Loan Peak 1.5 (free) Miles: 4.95 | UA Cold Gear Rubber Miles: 6.70 | Brooks Cascadia 7 Miles: 8.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| BST run with Nate and Pete. I am very much out of shape. I was breathing quite a bit though the legs felt ok (other than the lingering injuries, which linger).
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| New Balance MR 1400 (2) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| Evening cruiser from home to state street and north temple.
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| Saucony Ride 5 Miles: 3.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.17 | 0.00 | 0.00 | 0.00 | 4.17 |
| From work for four Matheson loops in 32 minutes.
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| Kinvara 5 (May 2014) Miles: 4.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| From work to JCC and back. Flattish in 30 minutes
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| Kinvara 5 (May 2014) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| Liberty loops with Fritz and Evan
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| New Balance RC 1400 Miles: 7.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.16 | 0.00 | 0.00 | 0.00 | 8.16 |
| In the words of the immortal fiddy, woops
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| Kinvara 5 (May 2014) Miles: 8.16 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| BST with Adam. 60 minutes total - the 9 minute guy was forever in front of us.
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| Kinvara 5 (May 2014) Miles: 6.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.95 | 0.00 | 0.00 | 0.00 | 4.95 |
| BST with a coworker nice and easy. 48 minutes or so.
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| Altra Loan Peak 1.5 (free) Miles: 4.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| 6.7 just like last Thursday unintentionally. Ran with Adam at lunch along the BST. 60 minutes
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| UA Cold Gear Rubber Miles: 6.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| Liberty looop and then temple loop with Evan, Fritz and Noah. Light lovely rain. I am always happy when I run.
I fly every morning for at least fifteen minutes or so
Sometimes I don't wanna go,
But she always says: "Hey, don't be so lazy. Fly.
You know you always feel better when you fly."
And she's right, she's always right,
I always feel better after I fly
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| Brooks Cascadia 7 Miles: 8.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Adam, Nate and Pete on the BST. Met up with them and ran 39 minutes total.
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| Kinvara 5 (May 2014) Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.08 | 0.00 | 0.00 | 0.00 | 63.08 |
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| New Balance MR 1400 (2) Miles: 5.00 | Saucony Ride 5 Miles: 3.20 | Kinvara 5 (May 2014) Miles: 27.53 | New Balance RC 1400 Miles: 7.30 | Altra Loan Peak 1.5 (free) Miles: 4.95 | UA Cold Gear Rubber Miles: 6.70 | Brooks Cascadia 7 Miles: 8.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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