At lunch, I ran north along the BST up Red Butte Canyon. I then decided to explore a trail going up the mountain which resulted in me walking for a bit. The I decided I'd better cut back and I took one of those steep face of the hill trails down where when people see you on it, they are like, "What the hell is that guy doing?" So yeah, I felt stupid. That and my legs were super gassed with the climing and then the super steep descent. Stats after I get home but it took me a good 72 minutes total.
Required day off tomorrow.