Welcome

March 2016

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh E's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.850.000.000.0062.85
Brooks Launch 7 (9-15) Miles: 14.11Brooks Cascadia 7 Miles: 5.60UA Cold Gear Rubber Miles: 12.84Brooks PureFlow 4 (June 15) Miles: 17.10New Balance RC 1400 Miles: 6.20Treadmill 2016 Miles: 6.84
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Went to meet Adam but I was late and he left. I didn't feel like running anyhow.

Brooks Launch 7 (9-15) Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

No kids, so I ran with my wife above my office. She had never been on the BST trails. It was cold, windy and slighlty rainy and that is a combination for complaints with her. She was complaining pretty good at 1.75 miles but after we turned around and she saw HCI, she reminded herself how wonderful it is to be healthy and running. That flip of a switch made for an enjoyable final stretch where we tacked on red butte canyon and some other high trails. Lovely run overall even if the pace was 12:30s.

Brooks Cascadia 7 Miles: 5.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.310.000.000.006.31

At lunch, I ran down to the U track from my office and did ten laps on the outside of the outside lane. The girls team was accumulating and I was feeling like I should go but I stuck it out and no one complained. Beautiful sunny high 40s. 7:56 pace overall

Brooks Launch 7 (9-15) Miles: 6.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

Wow. Three runs in four days. Things are finally starting to work out for me and my family. 9:06 pace at lunch on BST with Adam not too wet trails gorgeous weather.

Brooks Launch 7 (9-15) Miles: 6.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

At lunch, I ran north along the BST up Red Butte Canyon. I then decided to explore a trail going up the mountain which resulted in me walking for a bit. The I decided I'd better cut back and I took one of those steep face of the hill trails down where when people see you on it, they are like, "What the hell is that guy doing?" So yeah, I felt stupid. That and my legs were super gassed with the climing and then the super steep descent. Stats after I get home but it took me a good 72 minutes total.

Required day off tomorrow.

UA Cold Gear Rubber Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Run around fort douglas from the office. 50 minutes total.

Brooks PureFlow 4 (June 15) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Easy AM run from home to city creek and back. 50 minutes total

New Balance RC 1400 Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

I ran from my house to Red Butte Canyon to do the skyline trail with the family. It was a net 650 ft up and my 8:24 pace was 7:40 according to Strava - 57 minutes total. Beautiful morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

Lunch run with Adam. 758 pace on a Wasatch out and back. Chilly wind

Brooks PureFlow 4 (June 15) Miles: 7.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

I ran to Liberty in the 5pm hour from home. My wife ran around a few times while I played with the boys. I intended to run back home but we ate Tasty Thai instead. It was tasty. 7:27 pace I think

Brooks PureFlow 4 (June 15) Miles: 3.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.840.000.000.006.84

Treadmill in the office at 3 in the afternoon on a gloomy stormy day. Visibility was also very low near the office. 50 minutes total

UA Cold Gear Rubber Miles: 6.84Treadmill 2016 Miles: 6.84
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.850.000.000.0062.85
Brooks Launch 7 (9-15) Miles: 14.11Brooks Cascadia 7 Miles: 5.60UA Cold Gear Rubber Miles: 12.84Brooks PureFlow 4 (June 15) Miles: 17.10New Balance RC 1400 Miles: 6.20Treadmill 2016 Miles: 6.84
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com