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February 2016

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.390.000.000.0042.39
UA Cold Gear Rubber Miles: 13.90Treadmill 2016 Miles: 13.90Brooks PureFlow 4 (June 15) Miles: 23.39New Balance RC 1400 Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy treadmill miles for my first run in a couple weeks. Felt ok. I would have considered going outside but that is some chewy air. 31 minutes +10 mt cycle warm up and PT/stretching

UA Cold Gear Rubber Miles: 4.00Treadmill 2016 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

Another dinkie treadmill run. Sore from yesterday. 35 minutes

UA Cold Gear Rubber Miles: 4.70Treadmill 2016 Miles: 4.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Another day another treadmill run. I refuse the mist. 40 minutes

UA Cold Gear Rubber Miles: 5.20Treadmill 2016 Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

City creek run from home at noon. I wanted to go 10 but wanted to also monitor my body. I felt strong going up but I did feel like I started working in the 5th mile. I turned at 5 and made my way down at about a 7 minute pace. I decided to see how 6 felt down memory grove and it was ok but then I was tired. I wasn't working in the last two but my legs had no pop left. Warm day. I wore long sleeves and 3/4 tights but should've worn t and shorts. 76 minutes

Brooks PureFlow 4 (June 15) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.390.000.000.006.39

I had three home days with sick kids as a single dad for the week. Today was the first day I could get out and I was dragging a bit. Consistently inconsistent. 8:10 pace on a wasatch out and back form the office.

Brooks PureFlow 4 (June 15) Miles: 6.39
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Livin la vida loca in Augusta, Georgia. Made a foray into North Augusta across the Savannah in South Carolina. It involved golf courses and land mines. At least I anticipated land mines. Dusky evening run and gorgeous.

Brooks PureFlow 4 (June 15) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Ran from Landis on 900 E back home after my haircut. 

New Balance RC 1400 Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.390.000.000.0042.39
UA Cold Gear Rubber Miles: 13.90Treadmill 2016 Miles: 13.90Brooks PureFlow 4 (June 15) Miles: 23.39New Balance RC 1400 Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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