Easy treadmill miles for my first run in a couple weeks. Felt ok. I would have considered going outside but that is some chewy air. 31 minutes +10 mt cycle warm up and PT/stretching
City creek run from home at noon. I wanted to go 10 but wanted to also monitor my body. I felt strong going up but I did feel like I started working in the 5th mile. I turned at 5 and made my way down at about a 7 minute pace. I decided to see how 6 felt down memory grove and it was ok but then I was tired. I wasn't working in the last two but my legs had no pop left. Warm day. I wore long sleeves and 3/4 tights but should've worn t and shorts. 76 minutes
I had three home days with sick kids as a single dad for the week. Today was the first day I could get out and I was dragging a bit. Consistently inconsistent. 8:10 pace on a wasatch out and back form the office.
Livin la vida loca in Augusta, Georgia. Made a foray into North Augusta across the Savannah in South Carolina. It involved golf courses and land mines. At least I anticipated land mines. Dusky evening run and gorgeous.