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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Sat, Feb 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.403.100.000.0022.50

AM

From HHS with Jake, Kotter, Murphy, Collin and some high schoolers. After a big Tanner Park Wasatch loop, I did three lapsA of the park with Jake and Kotter then a 5k on the track at marathon pace. A regressive tempo of 543, 555 and 606 for 1822 total. The south curve was still icy and a bit treacherous. I was going to keep going but hips were tight. Maybe a shakeout tonight. Four new blisters on my left foot. Goodbye Kinvara 4s!

PM

Four mile shake out to memory grove and back. Left hip felt ginger; migrating inward.

Saucony Kinvara 4 (halloween Fright) Miles: 18.50Kinvara 5 Test Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Sat, Feb 15, 2014 at 13:58:00 from 67.177.11.154

Roll roll roll your hip, back, glutes, etc.

Tip-toeing that S curve was great. I almost are it on about 8 of 12 laps!

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