Easy 4 at work with several strides. 28:32 and flat.
Looking forward to a brutal 10k tomorrow for Striders but better rest and good weather. I am thinking of aggressive targets so I will write them down to hold myself accountable.
1. 5:55; 2. 5:30, 3. 6:00, 4. 6:00, 5. 6:20, 6: 6:30, .21 70 seconds - goal approx 37:20. |