Morning run from HHS with Fritz, Dan, Neal and 7+ with the legendary Rob Murphy. 12 miles isn't as easy as it used to be - last time I ran that far, I had to give up after running into Rob in Liberty Park last september. 7:01 pace
Kinvara 5 (May 2014) Miles: 12.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Rob Murphy on Sat, Jan 24, 2015 at 10:39:06 from 24.10.247.181
You are steadily amassing your own legend Josh.
7:01 pace. Not bad.
From Fritz on Sat, Jan 24, 2015 at 10:53:28 from 70.208.4.106
Glad to be able to run with you guys. I hope the bodies held together today. The 7:30 rule has been instituted for Sunday runs.
From Jake K on Sat, Jan 24, 2015 at 11:19:55 from 98.202.128.218
How long has it been since you ran that far? TOU 1/2?
In any case you are building back up nicely.
From Josh E on Sat, Jan 24, 2015 at 20:19:20 from 166.137.246.19
I did 12.4 in September trying to do mind over matter. My hip tightened up badly and I had to get picked up from Liberty Park.
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