| Location: Salt Lake City,UT, Member Since: May 22, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5k - 16:40 (2014 SLCTC Winter Series)
Half - 1:15:26 (2014 Canyonlands)
Full - 2:34:17 (2014 Boston) Long-Term Running Goals: Stay in shape Personal: Married with sons ages 8 and 4 Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 104.28 | 0.00 | 0.00 | 0.00 | 104.28 |
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UA Cold Gear Rubber Miles: 29.51 | Treadmill 2016 Miles: 8.35 | New Balance RC 1400 Miles: 18.30 | Brooks PureFlow 4 (June 15) Miles: 19.95 | Brooks Launch 7 (9-15) Miles: 20.34 | Brooks Cascadia 7 Miles: 16.18 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| First run of 2016. I tweaked my back at the wAIRhouse jumping too high. I was afraid to make it worse and rested a few days despite my plans to become a perfect person starting January 1.
I ran three nice and easy on the treadmill and it didn't seem to worsen. I believe I am ok going forward. I am having minor nagging back troubles (also correlated to my SI joint) for the first time in my life. I've always feared back injuries.
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UA Cold Gear Rubber Miles: 3.00 | Treadmill 2016 Miles: 3.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| At noon with temps at about 40, I did a Wasatch out and back from the office. About 45 minutes. Back tweak is now a muscle ache and minor - I think that means it will be gone soon.
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New Balance RC 1400 Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Wasatch out and back with Adam at 11:15. Temps still high 30s and very nice with a light snow fall. 52 minutes
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Brooks PureFlow 4 (June 15) Miles: 6.30 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.22 | 0.00 | 0.00 | 0.00 | 6.22 |
| Slogged through the snow with Adam and out to Wasatch. Lovely winter weather and a nice slow snow drift. 9:07 pace
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UA Cold Gear Rubber Miles: 6.22 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| Ran with Fritz at 8 AM from Highland high school. Felt pretty good though my back was bothering me the entire time. Still not something I am worried about long term but no fun to deal with. 714 pace for me
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Brooks PureFlow 4 (June 15) Miles: 10.15 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.26 | 0.00 | 0.00 | 0.00 | 6.26 |
| Ran up emi a bit at lunch. Slowly. 8:41
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Brooks Launch 7 (9-15) Miles: 6.26 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.35 | 0.00 | 0.00 | 0.00 | 5.35 |
| PT and treadmill at the office for 40 minutes.
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UA Cold Gear Rubber Miles: 5.35 | Treadmill 2016 Miles: 5.35 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.65 | 0.00 | 0.00 | 0.00 | 8.65 |
| From the office to and around sugar house park. Snowing at the start and a lovely run through Harvard Yale. I was feeling better after a day off but this is one of those runs that is all down in the first half and all up in the second half and that is never overly fun. 66 minutes total:
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UA Cold Gear Rubber Miles: 8.65 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| I ran with my wife from the grand america to memory grove and back. 11 minute pace
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Brooks PureFlow 4 (June 15) Miles: 3.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| Snowy pipeline run with Fritz and Roo. Beautiful day but a somewhat treacherous run. A few falls each and visions of me snowballing down the mountain danced in my head. 9:03 pace according to my Garmin
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Brooks Cascadia 7 Miles: 9.30 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.29 | 0.00 | 0.00 | 0.00 | 6.29 |
| Nooner with Adam from the NHM to Wasatch. Beautiful day after a snowfall. 52 minutes total.
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UA Cold Gear Rubber Miles: 6.29 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.08 | 0.00 | 0.00 | 0.00 | 8.08 |
| At 11:30, I ran from work up emigration and back. I was a bit more aggressive with 7:30 uphills and 6:20 downhills and that made me work a bit. Legs were tiring in the last mile/ascent back to the office. 7:15 average
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Brooks Launch 7 (9-15) Miles: 8.08 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Snowy slow miles from Red Butte along the BST with Adam, Nate and Pete. Another beautiful day to run. 55 minutes
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Brooks Launch 7 (9-15) Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| I met a big group at Highland high school for a big boy run. Fritz has them on his blog other than Andrew whom he doesn't seem to care for. I was dragging a bit but felt OK. 655 pace for the run for me.
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New Balance RC 1400 Miles: 12.30 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.88 | 0.00 | 0.00 | 0.00 | 6.88 |
| Ran from liberty with Fritz, Dan and Anthony. Oh and JP with a beard. It was snowy and slushy but pretty warm. Five days in a row for me is a lot and I am a little worn at this point. 727 average for me
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Brooks Cascadia 7 Miles: 6.88 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 104.28 | 0.00 | 0.00 | 0.00 | 104.28 |
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UA Cold Gear Rubber Miles: 29.51 | Treadmill 2016 Miles: 8.35 | New Balance RC 1400 Miles: 18.30 | Brooks PureFlow 4 (June 15) Miles: 19.95 | Brooks Launch 7 (9-15) Miles: 20.34 | Brooks Cascadia 7 Miles: 16.18 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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